“How a woman is cared for and supported during birth is a major influence, not only in how she gives birth but also how she feels about it.”  Penny Simkin

Pregnancy is a transformative time in a woman’s life. It is your journey, your metamorphosis into the mother of a brand new human life. It is important; you, your thoughts and feelings do matter.

The world of all things birth is my niche and it is my pleasure and privilege to share with you my experience and knowledge, a warm heart and listening ears, devoted to what you want and need. By respecting the vulnerability, capability and uniqueness of a pregnant woman or new mum, we empower the inbuilt strength, confidence and ability we, as women, have to give birth and parent our children.

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Pregnancy is a time when hormones and emotions run high. Regardless of whether you are a first time mum or you have experienced childbirth before, the birth of your baby will remain imprinted in your memories. It is hugely important that this remarkable experience is a positive one for you, as birth can impact on the way we feel as a mother, both physically and emotionally, our confidence in nurturing our newborns and even in raising our children in the future. It doesn’t have to be something to be feared, dig deep with self-care and become savvy!

“There is a power that comes to women when they give birth. They don’t ask for it, it simply invades them.”  Penny Armstrong – ‘A Wise Birth’

I lovingly teach classes in Perth for pregnant women, mums and bubs, children, seniors and special needs, providing support, building confidence and friendships, focusing on exercise and core strengthening movement that you can really feel! Above all it is wellness for the mind, body and soul.

BE SUPPORTED  |  BE CONFIDENT  |  BE IN TOUCH

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